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Choose Your Membership

  • 413 Essentials

    29.99$
    Every month
    The Daily WOD System for Consistency & Strength. Perfect for beginners or busy professionals who want an effective, guided plan that fits their lifestyle.
     
    • Daily 25 minute or less Workout of the Day (WOD)
    • Push / Pull / Legs / Core rotation
    • Access to the 413 Fitness portal
    • No decision-making — simply press play and go

  • 413 Premium

    59.99$
    Every month
    More Options. More Flexibility. Zero Extra Time. For professionals who want deeper support, better form, and the confidence of knowing they’re doing everything right.
     
    • INCLUDES EVERYTHING IN ESSENTIALS, PLUS:
    • Daily WOD Variations for your schedule + equipment
    • Movement mastery notes
    • Monthly training calendar
    • Foundational movement library

  • 413 Elite

    199.99$
    Every month
    Elite is the perfect blend between structure and personalization — giving you everything you need to train consistently without the price or time commitment of personal training.
     
    • INCLUDES EVERYTHING IN PREMIUM, PLUS:
    • Full access to the Daily WOD + all variations
    • Bi-weekly performance check-ins
    • Personalized movement modifications
    • Priority inbox access
    • Early access to any new content or phases
    • Quarterly progress review
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